Very briefly: health is beauty, in particular if you can find a way to surgically direct your health efforts at your specific problems. At forever-silk.com we try to share targeted tips to aid you in that regard. Want a place to start? Water! More to come, acumen

Studies have shown that Vitamin B6 can be helpful for women with hormone related acne. If you want to see whether a nutrient might be helpful for you, start with 50 milligrams daily for a few months. You can ramp up the dose to 150 milligrams on your own but don't go past that amount without medical supervision. Further studies have shown that topical applications of vitamin B3 (niacinamide) product are just as effective as Clindamycin, a topical prescription antibiotic cre