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Studies have shown that Vitamin B6 can be helpful for women with hormone related acne. If you want to see whether a nutrient might be helpful for you, start with 50 milligrams daily for a few months. You can ramp up the dose to 150 milligrams on your own but don't go past that amount without medical supervision.
Further studies have shown that topical applications of vitamin B3 (niacinamide) product are just as effective as Clindamycin, a topical prescription antibiotic cre