Let's continue with some of the different vitamins and minerals that can aid in the fight against acne. Inflammation and oxidation tend to go together and of course inflammation can be a key precursor to acne. If you have an inflammatory disease such as acne you will benefit from the protection that antioxidants like Selenium, Vitamin A and Vitamin E offer. In fact studies show that getting enough Selenium can help decrease acne. Aiming for 200 micrograms of this essential m

Acne and blemishes are something that many of us struggle with, and while there is no magic bullet (and is there for anything?), here are some things that people are unaware of. To begin with there are a number of nutrients that can be helpful in dealing with acne. And if that's not enough,it's also a good idea to take a multivitamin as insurance that you are getting all the nutrients that may be missing from your daily diet. Our bodies need to get both omega-3 and omega-6