Healthy hair, skin and nails evening cocktail prepared for the week #health #healthyhair

Recipe: 4 bags of carrots 3 beets 2 green peppers 5 cucumbers a full clove of fresh garlic (de-skinned) 8 apples 2 bunches celery stalks 2 inches fresh ginger root Juice ingredients in a high powered juicer and pour in to a large container (preferably glass as parabens in plastic can leak in to liquid) Squeeze 1 whole lemon in to the container of juice Enjoy! * The fresher the juice the better for hair ,skin and nails vitamins deteriorate over time. As the juice ages the bacteria that forms is beneficial in digestion, better than Activia! better than Kombucha! acumen

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