December 3, 2013

Studies have shown that Vitamin B6 can be helpful for women with hormone related acne. If you want to see whether a nutrient might be helpful for you, start with 50 milligrams daily for a few months. You can ramp up the dose to 150 milligrams on your own but don't go p...

November 30, 2013

Let's continue with some of the different vitamins and minerals that can aid in the  fight against acne. Inflammation and oxidation tend to go together and of course inflammation can be a key precursor to acne. If you have an inflammatory disease such as acne you will...

November 27, 2013

Acne and blemishes are something that many of us struggle with, and while there is no magic bullet (and is there for anything?), here are some things that people are unaware of. To begin with there are a number of nutrients that can be helpful in dealing with acne. And...

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et me introduce you to the most infamous of them all that was located in Tulsa Oklahoma that came to be known as “Black Wall Street”. The name was fit...

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